Ditch the Cheerios and treadmills, Discover Strength’s team of exercise physiologists have put together a strength training program that proves you do not need to use gimmicky equipment and endless cardio to increase cardiovascular health.
Traditionally, cardio, HIIT, and aerobic exercises have been used to target heart health. However, Discover Strength has shown that strength training can improve your health and performance. Discover Strength understands that busy people need effective exercise routines that can fit into their busy schedules. As the leading strength training franchise, they know that strength training is the most effective way to improve your health, build lean muscle mass, and achieve your fitness goals. You don’t need to spend more time in the gym to improve your body composition, cholesterol levels or cardio-metabolic health.
Founded in 2006, Discover Strength set out to bridge the gap between what exercise scientific literature says and what the typical consumer practices in the gym. This research found a huge disconnect between science and typical consumer practices. Every step of the Discover Strength experience is backed by a preponderance of research. The brand’s 30-minute strength workouts are programmed twice per week and are supervised by exercise physiologists who have 4-year degrees in exercise science, hold multiple certifications, and read exercise research each week to ensure they are staying up to date with the latest research on exercise.
With years of experience helping clients achieve their goals, Discover Strength professionals can offer insight on how to keep your readers “heart healthy” all year long.